Category: Sober living

Her TEDx talk,  “The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time. If you work as a school custodian, you might find your purpose is creating an environment that helps children learn. Like the notion of purpose itself, the answer to that is subjective–and there are as many…

Each time we catch our minds wandering away, it is an opportunity to come back to this present moment. While formal meditation practice is greatly beneficial, we can also practice informally by paying attention to the moments of our lives in a more awake and mindful way. This involves bringing greater mindful awareness into our…